Wellness

If you restore balance in your own self,
you will be contributing immensely to the healing of the world.

deepak chopra

I’ve had a long career of telling stories and educating others on healthcare and lifestyle topics, but I knew there was more to learn, and more I wanted to do. So I headed back to school to get my master’s degree in clinical rehabilitation counseling. My training allows me to help individuals with physical, developmental, psychological or cognitive conditions carve out their own definition of wellness, and take the steps to get there.

You can view some of my work here:

8 Benefits of Strength Training

Get a Stress-Busting ‘Tude

9 Ways to Stay Healthy When Your Child is Sick